Health & Fitness
Uncle Sam Wants You — to Achieve Your Fitness Goals
The Y's newest fitness trainer gives you quick and easy advice to surviving your Fourth of July picnic.
As Marketing Communications Coordinator, I'm posting blogs and articles of interest on behalf of Central Bucks Family YMCA by me and others at the Y. This is a great one from one of our newest trainers, just in time for Fourth of July picnics and barbeques.
Uncle Sam Wants You—to achieve your fitness goals!
By Lisa Walsh
It’s that time of year for cook-outs and pool parties. When celebrating the Fourth of July, prepare to make the right food choices BEFORE arriving to the party. Knowing that you will make a choice ahead of time eliminates the need to see what you are craving.
Find out what's happening in Doylestownwith free, real-time updates from Patch.
For instance, consider having a turkey burger with fresh veggies like lettuce, tomatoes, pickles, and onions—all without the roll. Go for the grilled veggies instead of the pasta salad.
If you have your heart set on the pasta or potato salad, try just adding a small amount to your plate. Sometimes, just having a taste will satisfy that craving without derailing your goals. Here are some great cookout choices that can be made before attending the fun: take a look at the Best and Worst Cookout Foods.
Find out what's happening in Doylestownwith free, real-time updates from Patch.
Lisa Walsh is a Certified Personal Trainer with Central Bucks Family YMCA. the Y. For information on Personal Training, contact Marsha Hughes, Personal Services Coordinator, 215-348-8131, x1155.
Central Bucks Family YMCA is a charitable non-profit organization whose purpose is to improve the quality of community life. The Y strengthens the spirit, mind and body of its members. We build character by promoting the values of caring, respect, honesty and responsibility.
