New Healthy Fast Food Store!

“You run out of the house with no time to spare skipping breakfast again, of course! 

After your arrival at work, you start feeling hungry when cravings begin to rear their ugly head.  Donuts in the kitchen from yesterday are calling or even the vending machine food can’t be too bad. 

After grabbing a healthy granola bar, you start thinking about lunch.  Again you are now thinking with your stomach, not your head so McDonald’s yogurt parfait seems like another healthy choice.  After all, it’s yogurt, fruit, and granola, right?” 

Does all this sound too familiar?

We live in a fast paced world and it’s not always easy to prepare food for the day.  As luck would have it, there is a great overlooked health food store right in the Delaware Valley. 

If you are in Bucks or Montgomery Counties or even at the Jersey shore, you are within minutes of healthy fat loss eating!  It’s not organic, but it’s whole clean foods with very little processing. 

Any guesses yet? 

Some of the stores even have a gas station! 

What? 

Healthy food at a gas station! Check out Wawa! You might be smirking now but here is just a small sampling of healthy foods: hardboiled eggs, veggies with hummus, fruit, plain yogurt, meatballs, turkey, and salads.  I could go on…Ok, I
will!  Although I am not a big proponent of bread even whole wheat, the turkey whole wheat shorti with extra meat, spinach, cucumbers, and tomatoes provides a well-balanced lunch.  For those of you (like me) who want to make the shorti into a salad, just discard the bread! 

Wawa also has prepared green salads to add to your lunch. 

Is it organic?

No, but neither are most of the restaurants in the area.  If you are eating for fat
loss and want convenience, add the Wawa application to your smart phone.  When you are in a pinch, it’s the most convenient fast food around—plus you can load up on gas, that’s gasoline;)

For all your online fitness and nutritional needs, drop by my Web site at SmartFitnessByLisa or “LIKE” my Facebook page.  New Session of Fat Loss Classes starting April 10th in Horsham—email me
for details!