Why Yoga Is Beneficial For Those With Arthritis

Certified Yoga Therapist Lisa Manheim

will give an introduction to Yoga Therapy and lead you through a gentle
experiential practice curtailed to people living with arthritis. Please wear

comfortable clothes and don't eat for 1 hour prior to our meeting. Bring a yoga

mat if you feel comfortable on the floor, otherwise we will be standing and

moving from a chair. This practice is appropriate for all ages, restrictions

and degrees of flexibility.

For more information: https://smore.com/x9nj

This free event is sponsored by the Friends of the Doylestown Library:  http://doylestownlibraryfriends.org/